As the weather cools down, your little one’s needs will change – being prepared for the cold temperatures before they hit can make it so much easier to keep your baby safe and comfortable without a last-minute scramble. Knowing how to keep your baby warm in winter–and during cooler temperatures throughout the year–is key to surviving the cold months.
In this guide, we'll explore the basics of keeping your baby warm, signs that they may be too cold, best items for winter, and practical tips for maintaining their warmth both indoors and outdoors.
Babies, Cold Weather, and Winter
The winter season can bring cold temperatures and unpredictable weather patterns. While babies are often sturdier than we think, their small size and developing systems still need assistance in regulating their body temperatures. Parents will need to take extra steps and precautions to ensure that their babies are warm and comfortable during their child’s first winter.
The cold season may also bring some common illnesses such as colds. For the more extreme cases, your baby may also experience hypothermia. However, with the proper preparation, you and your child don’t have to worry too much.
Why Should I Keep My Baby Warm During Winter?
Most humans seek warmth during colder months. Adults also try to stay warm during the winter after all. For babies, staying warm can improve their health and quality of life.
Some of the reasons to keep your baby warm in winter include:
Comfort and Security
A cozy and warm environment helps your baby feel comfortable and secure, allowing them a more relaxed environment.
Health
Keeping your baby warm can provide symptomatic relief during illnesses such as colds and respiratory infections which tend to arise more often during the winter months.
Regulation of Body Temperature
Babies have limited ability to regulate their body temperature, so they rely on external warmth to stay comfortable. Dressing your baby for winter and keeping an optimal temperature within your home prevents both hypothermia and overheating.
Sleep Quality
A warm sleeping environment promotes better sleep for your baby, leading to improved growth and development.
Signs that Your Baby is Too Cold
In general, it’s best to check in your baby every once in a while, to see if they’re too hot or too cold. To do so, simply check your baby’s tummy or back while they sleep. It should feel warm instead of being too cold or too sweaty. Alternatively, use a thermometer to more accurately check their temperature.
Additionally, it's important to be aware of signs that indicate your baby may be too cold:
Cold hands and feet
Pale or bluish skin
Excessive fussiness or crying
Difficulty feeding
Shivering or trembling
If your child is too cold, you may try to adjust the temperature or add one more light and breathable layer to their outfit.
Signs that Your Baby is Too Hot
Keeping your little one warm is essential, but overheating can be dangerous. Some signs they could be too hot to watch out for are:
Sweaty or hot on the back of the neck
Flushed cheeks
Looking uncomfortable
A very hot tummy
If your child is exhibiting any of these signs, it’s best to remove one or two layers of their clothing so they feel a bit cooler.
How to Keep Your Baby Warm
Whether you’re doing outdoor activities or spending the day at home, making sure that your child is bundled up and comfortable should be a priority. During the winter, there are several practices, precautions, and steps you can do to ensure a cosy temperature for your baby.
Here are several ways to keep your babies warm:
At Night
Use a baby sleeping bag or swaddle to keep them snug without the risk of loose blankets.
Dress them in layers made of breathable, breathable materials such as cotton or fleece. These layers should also be easy to remove in case they become too warm.
Maintain a comfortable room temperature between 18-21°C (64-70°F) using a room thermometer.
Avoid overheating by checking their temperature regularly and adjusting their clothing or bedding as needed.
At Home
Dress your baby in comfortable layers that can be easily added or removed.
Use socks, booties, and hats to keep their extremities warm.
Keep drafts out by sealing windows and doors with draft stoppers or heavy curtains.
Use a baby carrier or wrap to keep them close to your body for added warmth.
Outdoors
Choose weather-appropriate clothing such as a snowsuit, jacket, hat, and mittens.
Use a stroller or pram cover to shield them from wind and rain.
Limit outdoor activities during extreme cold or wet conditions.
Check their temperature frequently and bring them indoors if they show signs of discomfort.
Winter Essentials
Having the right baby winter essentials make your job easier. From checking temperatures to keeping your child comfortable during a cold, these are some of the best things to have in your kit for the winter:
Thermometers
Nasal aspirators
TOG-appropriate sleepwear
Jackets, sweaters, hoodies, and comfortable outerwear
Humidifiers
Booties
Mittens and gloves
Important Safety Tips to Remember During the Winter
Never leave your baby unattended near heaters, fires, or electric blankets.
Avoid using hot water bottles or heating pads in their crib or bassinet.
Ensure car seats are properly installed and avoid bulky clothing that can compromise their safety.
Be cautious of overheating, as it can increase the risk of Sudden Infant Death Syndrome (SIDS).
Bundle Up for a Warm and Cosy Winter
As winter approaches, parents can take proactive steps to ensure their baby stays warm and comfortable despite the cold weather. By being mindful of their baby's needs and implementing practical strategies for warmth both indoors and outdoors, families can enjoy a cozy winter season filled with precious moments and cherished memories. Stay warm and embrace the joys of parenthood this winter!